The quality of our health has a huge relationship with a lifestyle such as: diet, physical activity, rest time and the ability to cope with stress. There is so-called principle of the four pillars of health. Now let’s move to talk about Health pillars… More»

We all want to enjoy the benefits of great health: vitality, boost of energy, mental clarity, fertility, longevity, genetic integrity etc. However even if we do not suffer from heart attack, stroke, advanced heart failure, end stage cancer, dementia or severe asthma – we still wake up with tiredness and brain fogg, experience digestive and joint issues that does not allow us More»

Hippocrates proclaimed: "You are what you eat," explaining that: "All diseases come to us through the mouth with food" - Interview with Dr. Jolanta Julia Libura, a Board Certified Specialist in Internal Medicine. More»